- Dark Leafy Greens
Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.
Berries are full of nutrients and antioxidants which may prevent certain diseases and improve digestion.
- Green Tea
Green tea is antioxidant-rich with many health benefits including possible cancer prevention.
Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes.
Legumes are rich in many vitamins, protein and fiber. They may prevent some chronic diseases and support weight loss.
- Nuts and Seeds
Nuts and seeds are full of fiber and heart-healthy fats. They may reduce your risk of heart disease and support weight loss.
- Kefir (And Yogurt)
Kefir is a fermented dairy beverage with multiple health benefits related to its probiotic content. Though generally made from cow’s milk, kefir is also available in non-dairy forms.
Garlic is a nutrient-rich food used for its medicinal benefits for centuries. It may be useful for supporting immune function and reducing your risk of heart disease and certain cancers.
- Olive Oil
Olive oil is one of the principle fat sources in the Mediterranean diet. It may be beneficial in reducing heart disease, diabetes and other inflammatory conditions.
Ginger is used for its flavor and potential medicinal effects. It may be useful in treating nausea, pain and preventing certain chronic diseases.
- Turmeric (Curcumin)
The active compound in turmeric, curcumin, is associated with several medicinal effects. Curcumin is not easily absorbed and should be paired with substances that enhance its absorption, such as black pepper.
Salmon is a good source of many nutrients, especially omega-3 fatty acids. Limit your consumption of salmon to avoid potential negative effects from contaminants common in fish and seafood.
Avocados are nutrient-rich, high-fiber fruits that may play a role in reducing inflammation and chronic diseases.
- Sweet Potato
Sweet potatoes are a highly nutritious food loaded with carotenoids, which have strong antioxidant properties. They may also be beneficial for blood sugar control.
Mushrooms are full of nutrients and may reduce your risk of certain diseases. Additionally, mushrooms are a sustainable food choice.
Seaweed is a group of highly nutritious sea vegetables that may play a role in protecting against certain chronic diseases.
The Bottom Line
Achieving optimal health through food and nutrition is about more than focusing on one or two of the latest food trends.
Instead, good health is best supported by eating a variety of nutritious foods every day.
A balanced diet can benefit your overall health and may prevent certain chronic diseases.